The Integrative Edge

In this energizing episode, we break down the real reasons behind chronic fatigue and low energy—and it’s not just about needing more sleep. From poor circadian rhythms and blood sugar crashes to mineral imbalances, toxic overload, and underlying gut or thyroid issues, we explore how your daily habits and hidden root causes could be draining your vitality. You’ll learn how to support your energy at the cellular level by optimizing sleep, hydration, and nutrition; balancing blood sugar; nourishing adrenal health; and reducing toxic burden. We share practical tips you can start today— like getting morning sunlight, staying on a regular sleep-wake cycle, eating protein with every meal, and supporting detox through simple food and lifestyle swaps. This episode is your roadmap to sustainable energy and true root-cause healing. Don’t miss an episode—subscribe today on your favorite platform!Apple Podcasts: Subscribe hereSpotify: Subscribe hereOr wherever you get your podcasts!Have questions or topics you’d like us to cover? Email us at info@theintegrativeedge.com — we’d love to hear from you! Please leave us a review if you find this podcast insightful and beneficial. Your health transformation starts here! Follow Our Business Platforms! Stay connected and follow our three platforms for health, performance, and rehabilitation insights:True North PerformanceWebsite: TrueNorthPerform.comInstagram: @true_north_kelly1 & @truenorthperformancewisconsinFacebook: True North PerformanceUplifted Oncology RehabWebsite: UpliftedOncologyRehab.comInstagram: @upliftedoncologyFacebook: Uplifted Oncology RehabInnate Healing and PerformanceWebsite: InnateHealingAndPerformance.comInstagram: @dr.kymberly.klimekFacebook: Innate Healing and Performance

In this episode of The Integrative Edge, we uncover the hidden toxins in everyday products that quietly disrupt your hormones, gut, energy, mood, and overall vitality. From BPA in water bottles to PFAS in non-stick pans, these endocrine-disrupting chemicals often act as xenoestrogens—mimicking hormones and contributing to symptoms like PMS, fatigue, brain fog, and more. You’ll learn simple, impactful swaps to reduce your toxic load and support long-term health—like choosing BPA- and fragrance-free products, using glass or stainless steel instead of plastic, and upgrading your beauty and cleaning routines. It’s not about doing it all at once—it’s about becoming aware and making cleaner choices one step at a time. Tune in and take the first step toward a less toxic, more vibrant life. Some clean source examples: For Women (companies for clothes, beauty, skincare products, essential oils, herbs, tinctures, cleaning agents, toiletries, deodorant, etc.): Pact, Primally Pure, Rowe Casa, Salt & Stone, Credo Beauty, Organic Olivia, Branch Basics, DoTerra, Sky and Sol (safe face & body SPF sunscreen), Zebra (www.yayzebra.com) clean toothpaste/dental products, EarthleyFor Men (clean skin, body care): Brickell, OM4 organic male, Grown AlchemistLocal stores in Green Bay/De Pere, WI area: Sweet Willow Herbal in De Pere, Favoryt in Allouez, Verde in De PereDon’t miss an episode—subscribe today on your favorite platform!Apple Podcasts: Subscribe hereSpotify: Subscribe hereOr wherever you get your podcasts!Have questions or topics you’d like us to cover? Email us at info@theintegrativeedge.com — we’d love to hear from you! Please leave us a review if you find this podcast insightful and beneficial. Your health transformation starts here! Follow Our Business Platforms! Stay connected and follow our three platforms for health, performance, and rehabilitation insights:True North PerformanceWebsite: TrueNorthPerform.comInstagram: @true_north_kelly1 & @truenorthperformancewisconsinFacebook: True North PerformanceUplifted Oncology RehabWebsite: UpliftedOncologyRehab.comInstagram: @upliftedoncologyFacebook: Uplifted Oncology RehabInnate Healing and PerformanceWebsite: InnateHealingAndPerformance.comInstagram: @dr.kymberly.klimekFacebook: Innate Healing and Performance

In this episode, we’re diving into the real truth about inflammation.  You might hear “inflammation” and think of it as a bad thing, something to always avoid, but here’s the kicker: we couldn’t live without it!   We discuss the difference between acute and chronic inflammation –with chronic inflammation, being linked to everything from heart disease and diabetes to autoimmune conditions and even some cancers.  We’ll explore how simple changes can make a world of difference in turning off that harmful internal fire and restoring your body’s balance.  Don’t miss an episode—subscribe today on your favorite platform!Apple Podcasts: Subscribe hereSpotify: Subscribe hereOr wherever you get your podcasts!Have questions or topics you’d like us to cover? Email us at info@theintegrativeedge.com — we’d love to hear from you! Please leave us a review if you find this podcast insightful and beneficial. Your health transformation starts here! Follow Our Business Platforms! Stay connected and follow our three platforms for health, performance, and rehabilitation insights:True North PerformanceWebsite: TrueNorthPerform.comInstagram: @true_north_kelly1 & @truenorthperformancewisconsinFacebook: True North PerformanceUplifted Oncology RehabWebsite: UpliftedOncologyRehab.comInstagram: @upliftedoncologyFacebook: Uplifted Oncology RehabInnate Healing and PerformanceWebsite: InnateHealingAndPerformance.comInstagram: @dr.kymberly.klimekFacebook: Innate Healing and Performance

In this episode, we discuss how stress is your mind and body’s alarm system, signaling that there might be an underlying issue - Similar to fever telling you that your body is fighting something off.  Understanding this distinction is the first step toward truly addressing and alleviating its grip.  Don’t miss an episode—subscribe today on your favorite platform!Apple Podcasts: Subscribe hereSpotify: Subscribe hereOr wherever you get your podcasts!Have questions or topics you’d like us to cover? Email us at info@theintegrativeedge.com — we’d love to hear from you! Please leave us a review if you find this podcast insightful and beneficial. Your health transformation starts here!Follow Our Business Platforms! Stay connected and follow our three platforms for health, performance, and rehabilitation insights:True North PerformanceWebsite: TrueNorthPerform.comInstagram: @true_north_kelly1 & @truenorthperformancewisconsinFacebook: True North PerformanceUplifted Oncology RehabWebsite: UpliftedOncologyRehab.comInstagram: @upliftedoncologyFacebook: Uplifted Oncology RehabInnate Healing and PerformanceWebsite: InnateHealingAndPerformance.comInstagram: @dr.kymberly.klimekFacebook: Innate Healing and Performance

Studies show that 85% of women are wearing the wrong size bra, and 1 in 8 women will develop breast cancer at some point in their lives.  Could there be a correlation?  In this episode, we discuss:How to know if you are wearing the right bra sizeHow bras could be a contributor to the rise in breast cancerThings you can do to promote breast healthWhat bras are best to wearExperiencing breast concerns – breast pain, cysts, dense tissue, or a family history of cancer?  You’re not alone, and don’t have to navigate it alone.   Schedule a FREE breast health discovery visit by clicking  https://upliftedoncologyrehab.com/contact/  or text/call (920) 615-0580. Learn a self-breast lymphatic drainage technique – watch free demonstration video by clicking https://upliftedoncologyrehab.com/education/Evelyn and Bobbie:  Bras designed with your health in mind.  https://evelynbobbie.com/  Use code:  DRLINDSAY20  to receive $20 off your first bra purchase. Don’t miss an episode—subscribe today on your favorite platform!Apple Podcasts: Subscribe hereSpotify: Subscribe hereOr wherever you get your podcasts!Have questions or topics you’d like us to cover? Email us at info@theintegrativeedge.com — we’d love to hear from you! Please leave us a review if you find this podcast insightful and beneficial. Your health transformation starts here! Follow Our Business Platforms! Stay connected and follow our three platforms for health, performance, and rehabilitation insights:True North PerformanceWebsite: TrueNorthPerform.comInstagram: @true_north_kelly1 & @truenorthperformancewisconsinFacebook: True North PerformanceUplifted Oncology RehabWebsite: UpliftedOncologyRehab.comInstagram: @upliftedoncologyFacebook: Uplifted Oncology RehabInnate Healing and PerformanceWebsite: InnateHealingAndPerformance.comInstagram: @dr.kymberly.klimekFacebook: Innate Healing and Performance

In this episode of The Integrative Edge, we dive into why fad diets and food sensitivity testing—especially IgG panels—often miss the mark in functional healing. While these tools can feel empowering, they frequently create fear-based nutrition habits and confusion, leading people further away from real answers. We unpack the difference between food sensitivities and true IgE allergies, explain why gut healing is about restoring function (not just eliminating foods), and explore how over-restriction can deplete vital nutrients like magnesium, zinc, and B vitamins. Rather than relying on endless testing or rigid food rules, we focus on upstream healing—supporting the nervous system, liver, hormones, and gut microbiome—to build true resilience within the body. Because healing isn’t just about avoiding triggers; it’s about increasing your body’s capacity to adapt, recover, and thrive. Yes, short-term dietary protocols have their place, but true functional nutrition is about freedom, flexibility, and nourishing your body with diverse, quality-sourced whole foods.Disclaimer: The recommendations discussed in these episodes are for informational purposes only and are not intended as medical advice. Always consult with a qualified healthcare professional before starting any new supplements, medications, etc. especially if you are pregnant, nursing, have a medical condition, or are taking other medications. Individual needs and responses may vary. These recommendations should not be used as a substitute for personalized medical care.Don’t miss an episode—subscribe today on your favorite platform!Apple Podcasts: Subscribe hereSpotify: Subscribe hereOr wherever you get your podcasts!Have questions or topics you’d like us to cover? Email us at info@theintegrativeedge.com — we’d love to hear from you! Please leave us a review if you find this podcast insightful and beneficial. Your health transformation starts here!Follow Our Business Platforms! Stay connected and follow our three platforms for health, performance, and rehabilitation insights:True North PerformanceWebsite: TrueNorthPerform.comInstagram: @true_north_kelly1 & @truenorthperformancewisconsinFacebook: True North PerformanceUplifted Oncology RehabWebsite: UpliftedOncologyRehab.comInstagram: @upliftedoncologyFacebook: Uplifted Oncology RehabInnate Healing and PerformanceWebsite: InnateHealingAndPerformance.comInstagram: @dr.kymberly.klimekFacebook: Innate Healing and Performance

Healing is a team sport—and in this episode, we’re talking about how to build a medical fitness team that works. We explore why collaboration beats competition and how functional medicine practitioners, fitness professionals, and other functional providers can create smarter, safer, and more personalized care. You’ll hear why movement is medicine—and can be further optimized when guided by insight from labs, hormones, and metabolic data. We also cover how shared values and clear communication between providers lead to better client outcomes, fewer setbacks, and faster healing. Whether you’re a provider or someone navigating chronic health challenges, this episode highlights the power of building a team that’s aligned, informed, and focused on long-term health—not just quick fixes.Disclaimer: The recommendations discussed in these episodes are for informational purposes only and are not intended as medical advice. Always consult with a qualified healthcare professional before starting any new supplements, medications, etc. especially if you are pregnant, nursing, have a medical condition, or are taking other medications. Individual needs and responses may vary. These recommendations should not be used as a substitute for personalized medical care.Don’t miss an episode—subscribe today on your favorite platform!Apple Podcasts: Subscribe hereSpotify: Subscribe hereOr wherever you get your podcasts!Have questions or topics you’d like us to cover? Email us at info@theintegrativeedge.com — we’d love to hear from you! Please leave us a review if you find this podcast insightful and beneficial. Your health transformation starts here! Follow Our Business Platforms! Stay connected and follow our three platforms for health, performance, and rehabilitation insights:True North PerformanceWebsite: TrueNorthPerform.comInstagram: @true_north_kelly1 & @truenorthperformancewisconsinFacebook: True North PerformanceUplifted Oncology RehabWebsite: UpliftedOncologyRehab.comInstagram: @upliftedoncologyFacebook: Uplifted Oncology RehabInnate Healing and PerformanceWebsite: InnateHealingAndPerformance.comInstagram: @dr.kymberly.klimekFacebook: Innate Healing and Performance

In this episode, we’re diving into why prevention is no longer just a wellness buzzword—it’s becoming the future of medicine. We explore how functional medicine fills the critical gap between “you’re fine” and “you’re sick,” offering data-driven, personalized strategies to stop chronic illness before it starts. You’ll hear how functional labs help spot early imbalances (like suboptimal thyroid or insulin resistance), why root-cause healing outperforms symptom-masking meds, and what we’re seeing with the rise of chronic conditions in younger adults. Prevention is powerful, and when patients are empowered with the right tools and education, they make better choices and get better outcomes. This is the shift healthcare desperately needs.Disclaimer: The recommendations discussed in these episodes are for informational purposes only and are not intended as medical advice. Always consult with a qualified healthcare professional before starting any new supplements, medications, etc,. especially if you are pregnant, nursing, have a medical condition, or are taking other medications. Individual needs and responses may vary. These recommendations should not be used as a substitute for personalized medical care. Don’t miss an episode—subscribe today on your favorite platform!Apple Podcasts: Subscribe hereSpotify: Subscribe hereOr wherever you get your podcasts!Have questions or topics you’d like us to cover? Email us at info@theintegrativeedge.com — we’d love to hear from you! Please leave us a review if you find this podcast insightful and beneficial. Your health transformation starts here! Follow Our Business Platforms! Stay connected and follow our three platforms for health, performance, and rehabilitation insights:True North PerformanceWebsite: TrueNorthPerform.comInstagram: @true_north_kelly1 & @truenorthperformancewisconsinFacebook: True North PerformanceUplifted Oncology RehabWebsite: UpliftedOncologyRehab.comInstagram: @upliftedoncologyFacebook: Uplifted Oncology RehabInnate Healing and PerformanceWebsite: InnateHealingAndPerformance.comInstagram: @dr.kymberly.klimekFacebook: Innate Healing and Performance

In this episode, Dr. Kym get’s personal—sharing her own medical journey with chronic constipation, gut motility issues, and losing her colon at 21 years old. We also answer a listener’s question about how views on IBS-C, IBS-D, and functional constipation have evolved since becoming a functional medicine practitioner. We’ll dive into what conventional testing often misses, how to stop the merry-go-round of dead-end appointments, and the functional strategies that actually work—like supporting liver health and bile flow, using targeted digestive enzymes, the right types of fiber, binders, and food-based healing. If you’re tired of bloating, unpredictable bowels, or being told "everything looks normal," this episode is for you.Disclaimer: The recommendations discussed in these episodes are for informational purposes only and are not intended as medical advice. Always consult with a qualified healthcare professional before starting any new supplements, medications, etc. especially if you are pregnant, nursing, have a medical condition, or are taking other medications. Individual needs and responses may vary. These recommendations should not be used as a substitute for personalized medical care.Don’t miss an episode—subscribe today on your favorite platform!Apple Podcasts: Subscribe hereSpotify: Subscribe hereOr wherever you get your podcasts!Have questions or topics you’d like us to cover? Email us at info@theintegrativeedge.com — we’d love to hear from you! Please leave us a review if you find this podcast insightful and beneficial. Your health transformation starts here! Follow Our Business Platforms! Stay connected and follow our three platforms for health, performance, and rehabilitation insights:True North PerformanceWebsite: TrueNorthPerform.comInstagram: @true_north_kelly1 & @truenorthperformancewisconsinFacebook: True North PerformanceUplifted Oncology RehabWebsite: UpliftedOncologyRehab.comInstagram: @upliftedoncologyFacebook: Uplifted Oncology RehabInnate Healing and PerformanceWebsite: InnateHealingAndPerformance.comInstagram: @dr.kymberly.klimekFacebook: Innate Healing and Performance

In this empowering episode, we take a deep dive into the root causes of fertility struggles from a functional medicine and lifestyle lens. Whether you're just starting your fertility journey or navigating complex hormone imbalances, this episode offers the clarity and tools you need to optimize your health and boost your chances of conception—naturally.What We Cover: Hormonal Imbalances That Affect Fertility.Estrogen dominance, low progesterone, PCOS, and how they impact ovulation & implantationThe role of thyroid health in fertility, miscarriage risk, and fetal developmentHow progesterone supports implantation, calms inflammation, and balances the luteal phaseThe impact of estrogen dominance on uterine lining, inflammation, and ovulationThe Stress-Fertility ConnectionCortisol’s role in disrupting sex hormone production, ovulation, and immune balance“Cortisol steal” and how chronic stress affects fertility outcomesKey Nutrients for Fertility OptimizationFolate (L-5-MTHF): Supports egg quality, fetal brain & neural tube developmentCholine: Crucial for placental function & brain developmentVitamin D3 + K2: Regulates hormones, cycles, and supports fetal developmentOmega-3s, Magnesium, Zinc, Iodine, Inositol, CoQ10, Iron, ProbioticsPlus: Collagen, NAC, electrolytes, and herbal supports for pregnancy prepWhy Preconception Health for Both Partners MattersHow metabolic and blood sugar imbalances affect hormone signalingThe importance of gut health, mitochondrial function, and detox for conceptionEnvironmental toxins (plastics, pesticides, endocrine disruptors) and their effect on egg/sperm qualityTop Functional Labs to Consider:Full Hormone Panel (Saliva sex steroid hormones  + Cortisol, LH, FSH)Complete Thyroid Panel (TSH, Free T3/T4, Antibodies)Metabolic Markers (Insulin, Glucose, Inflammation)HTMA (Hair Tissue Mineral Analysis) for mineral assessmentGut & Microbiome TestingLifestyle & Mindset Strategies for Fertility SuccessStress reduction tools like breathwork, adaptogens & mindfulnessSmart exercise & sleep hygiene for optimal hormone productionCreating a safe internal environment for your future babyTakeaway: Fertility isn’t just about making a baby—it’s about creating a vibrant foundation for life. Understanding your hormones, nourishing your body, and aligning with your natural rhythms can help you reclaim your power and optimize your chances for a healthy pregnancy. Learn more or work with us: Visit Innate Healing and Performance. If you would like to see a list of some of the professional-grade supplement recommendations Dr. Kym typically makes for clients, please visit her Fullscript platform and check out these specific recommendations for fertility support. Link: Fertility Support Supplements You can get free access to her professional-grade supplement platform and a lifetime discount!Disclaimer: The recommendations discussed in these episodes are for informational purposes only and are not intended as medical advice. Always consult with a qualified healthcare professional before starting any new supplements, medications, etc. especially if you are pregnant, nursing, have a medical condition, or are taking other medications. Individual needs and responses may vary. These recommendations should not be used as a substitute for personalized medical care.Don’t miss an episode—subscribe today on your favorite platform!Apple Podcasts: Subscribe hereSpotify: Subscribe hereOr wherever you get your podcasts!Have questions or topics you’d like us to cover? Email us at info@theintegrativeedge.com — we’d love to hear from you! Please leave us a review if you find this podcast insightful and beneficial. Your health transformation starts here! Follow Our Business Platforms! Stay connected and follow our three platforms for health, performance, and rehabilitation insights:True North PerformanceWebsite: TrueNorthPerform.comInstagram: @true_north_kelly1 & @truenorthperformancewisconsinFacebook: True North PerformanceUplifted Oncology RehabWebsite: UpliftedOncologyRehab.comInstagram: @upliftedoncologyFacebook: Uplifted Oncology RehabInnate Healing and PerformanceWebsite: InnateHealingAndPerformance.comInstagram: @dr.kymberly.klimekFacebook: Innate Healing and Performance